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Holly Hust (owner, director & nutrition & fitness expert) creates fresh, healthy & delicious meals for you.  Customized as per  your nutritional needs. Meals are made on a weekly/ bi-weekly basis depending on your, our clients' & TMF members' needs.  

How Meal Preparation works:

1.)  Every Weekend Holly sends out a text.  The text includes what's on the menu & pricing.  She also includes deadline to order by & pick up time for the week. 

2.) Text Holly back to order.  Include amounts, sizes, preferences & any allergies or food sensitivities you have.

3.)  Holly will text you again when your order is ready to pick up @ TMF.  Pick up @ the time provided or anytime after during open hours.

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Contact Holly Directly @ 530-412-1886 to be added to the Meal Preparation Contact List. 

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FRESH, HEALTHY, DELICIOUS MEALS & SMOOTHIES FOR YOU.

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Featuring:

Fresh Organic Ingredients

Locally Sourced Food

Quality High Protein Sources

Well Balanced & Healthy.

OPEN DURING ALL BIZ HOURS

SMOOTHIE BAR

Just grab 1 of our amazing instructors, coaches or other staff members & we will whip you up a perfectly blended concoction of high quality protein (whey & vegan options), creatine, collagen, colostrum, organic fruit (selection includes cherries, mixed berries, strawberries, coconut, blueberries, mango, banana, etc.), nut & seed butters... â€‹

OTHER YUMMY THINGS

  • BREZ THC & CBD SPARKLING WATERS

  • OFF THE FARM MEAL BARS 

  • A PLETHORA OF OTHER PROTEIN & MEAL BARS

  • SLATE PROTEIN SHAKES & HIGH BREW CANNED COFFEE

  • YERBA MATE & ICED TEA

  • SPIRULINA & CHOLERA 

PROTEIN SMOOTHIE BAR MENU

How to Build your Smoothie:

 

1) Choose Your Protein

All Protein Powders are Transparent Labs:  Organic, Grass-fed & Third Party Tested. 

  • Whey Isolate (Vanilla, Chocolate, Chocolate Mint, Chocolate Coconut)

  • Beef Isolate (Vanilla or Chocolate)

  • Vegan Rice & Pea Blend (Vanilla or Chocolate)

  • Vegan Pea Only (Vanilla or Chocolate)

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2) Choose Your Nut/Seed Butter

  • Peanut Butter

  • Almond Butter

  • Cashew Butter

  • Tahini Butter

  • Nutzo Blend

  • Walnut Butter

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3) Choose Your Fruit

All Fruit is Organic

  • Avocado

  • Cherries

  • Mixed Berries

  • Banana

  • Mango

  • Strawberries

Optional: Add Cinnamon, Cardamom &/or Ginger, &/or Coconut Water at No Additional Cost

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4) Choose Your Upgrades

All Upgrades are Transparent Labs:  Organic, Grass-fed & Third Party Tested. 

  • Collagen 20g (Unflavored or Chocolate)

  • Colostrum 20g (Unflavored or Chocolate)

  • Creatine 5G (Unflavored)

  • Protein Powder (Extra Serving)

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All Smoothies are 16 ounces

Bring your Own Cup to avoid Cup Charge 

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