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Why Body Composition Analysis Matters

The scale doesn’t tell the whole story. Our state-of-the-art body composition analysis machine does.

 

Key Benefits

  • See what you’re really made of: Measures muscle, fat, and water — not just total weight.

  • Track real progress: Know if you’re gaining muscle, losing fat, or both (even when the scale doesn’t move).

  • Personalized, not generic: Helps tailor workouts and nutrition to your body, not averages.

  • Motivation you can see: Clear data makes progress tangible and keeps you consistent.

  • Health beyond aesthetics: Monitors visceral fat, muscle balance, and overall metabolic health.

  • Accountability with clarity: Objective data means smarter decisions and fewer guess-and-check workouts.​

All Members receive a complimentary Body Composition Analysis and Consultation annually!


 

Text Holly to schedule your Body Composition Analysis and 15min Consultation to review results and talk about your fitness goals: 530.412.3548

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