Why Body Composition Analysis Matters
The scale doesn’t tell the whole story. Our state-of-the-art body composition analysis machine does.
Key Benefits
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See what you’re really made of: Measures muscle, fat, and water — not just total weight.
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Track real progress: Know if you’re gaining muscle, losing fat, or both (even when the scale doesn’t move).
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Personalized, not generic: Helps tailor workouts and nutrition to your body, not averages.
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Motivation you can see: Clear data makes progress tangible and keeps you consistent.
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Health beyond aesthetics: Monitors visceral fat, muscle balance, and overall metabolic health.
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Accountability with clarity: Objective data means smarter decisions and fewer guess-and-check workouts.​
All Members receive a complimentary Body Composition Analysis and Consultation annually!
Text Holly to schedule your Body Composition Analysis and 15min Consultation to review results and talk about your fitness goals: 530.412.3548


