The goal of any athlete is to perform at the highest level possible. Working towards high reward is often coupled with high risk and potential injury. Most of us will have an injury derail our fitness journey at some point.
At Tahoe Mountain Fitness our expert team is fully trained to get you out of pain, back to strength and continuing the activities and lifestyle you deserve. Whether it’s injury, surgery recovery or nagging aches and pains; our talented team has the knowledge and experience to guide you to the best version of yourself.
We create custom fitness programs tailored to each individual injury or physical challenge. With our step by step approach, partnered with years of experience, we can give you the tools you need to rejuvenate your body.
REHABILITATION COACHING
JON VAN ROO
OWNER
KARATE DIRECTOR
MASTER SENSEI
PERSONAL TRAINER
INSTRUCTOR
Credentials Include:
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3rd Degree Black Belt
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Director of the Martial Arts Program
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Les Mills Master Trainer
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Les Mills Assessor
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ACE Group Fitness Instructor
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RYT 500Hr Yoga Instructor w/Focus on Recovery & Rehabilitation
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Myofascial Release Specialist
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Lead Pilates Instructor
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Strength Coach
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Head Boxing Coach
Are you ready to start your Rehabilitation Journey? Contact Jon Van Roo Direct Line: 916-947-0132
REHABILITATION TESTIMONIALS
I can’t say enough about how wonderful Jon was for my injury rehabilitation.
I’ve been boxing with Jon for years, and early on, I tore my superior labrum. It was a painful and frustrating shoulder injury. But Jon would not give up on me. While helping heal my injury through strengthening my surrounding muscles, he also created adaptations in boxing so that I could still participate in my favorite sport. Not only was I able to heal without surgery, but I was able to stay active and engaged throughout the process. And it wasn’t just physical healing he helped with. He changed my perspective from frustration to determination. Anytime I would talk about my “hurt” shoulder, he would correct me and say my “healing” shoulder and slowly, but surely I regained all of my strength and was even able to compete in a tournament. I highly recommend Jon!
- Kristy O.
I joined Tahoe Mountain Fitness (TMF) four months ago and am so happy that I did. Jon & Holly have cultivated such an inviting & positive atmosphere in their gym. TMF is a community of friendly, energized people focused on health, strength, and longevity. The holistic focus on my body, nutrition, and mindset has been nothing short of transformative.
Personal training with Jon at TMF has been a truly metamorphic experience. I’ve gained 10 pounds of muscle and gotten lean in a few months of HIIT, strength training, spinning & Pilates. I feel stronger & better than I have in decades.
Jon has a rare ability to assess people’s unique fitness goals, design training programs that get real results, and guide them every step of the way. His expertise goes far beyond standard coaching—he has an exceptional understanding of the human body, movement, body mechanics, and injury rehabilitation.
And when I experienced an acute back injury, he quickly pinpointed the issue as my QL and worked his magic on the tangled fascia causing the pain. Within just a few weeks of training tailored to recover from my injury, I felt completely restored.
Whether you’re looking to get stronger, recover from an injury, or simply move and feel better, TMF’s personalized approach ensures lasting progress and confidence. Jon doesn’t just train his clients; he helps them heal and thrive. Plus their protein-packed smoothies are the bomb!
Thank you Jon, Holly, and the rest of the staff. My time at TMF has been an awesome, life-changing experience!
- Brett B.
I had worked with Jon for sometime and made steady improvement. I suffered a setback when I fell and broke my knee. Jon kept me active throughout my recovery and when break was all healed he set me on the path to complete recovery. He told me his goal was that I come out of it stronger than ever and we achieved that. My knee is actually stronger now and chronic swelling I had before the accident is now resolved. Through to whole process Jon was committed, knowledgeable and compassionate. I feel fortunate to have his support.
- Esther S.
I would like to start off by saying that Jon is a fantastic person, an extremely professional, knowledgeable trainer and rehabilitation coach.
I started kickboxing and weight training with Jon almost a year ago. As a golfer and fitness fanatic I tend to push myself really hard. Injuries happen, and Jon knows how to keep me in the game by addressing these issues. He knows exactly what to work on to relieve pain and discomfort. And he always provides positive energy and alternative exercises. Jon's coaching has greatly improved my strength, functionality and confidence.
During the holidays, I fell on some stairs and hit my arm hard between my deltoid and bicep. On the following day, I did not cancel my training sessions with Jon, since I knew he could help me. He did exactly that. He took the time and thoughtful care to address my injury. Without his knowledge and work on my arm, I know I would have had a longer recovery time.
I highly recommend Jon. His knowledge and expertise cannot be adequately expressed. I am so extremely grateful to have the opportunity to train with Jon.
- Wendy
I’ve been more than impressed with the skill and knowledge Jon embodies. He’s more than a teacher more than a trainer. He’s a healer. I simply wanted to get stronger and he’s coached me out of pain and into strength. Holly, Jon and their team have made TMF a truly judgment free zone; friendly, fun and focused on you while building a community of nice people.
- Sheila R.