UNLEASH YOUR AWESOMENESS

PERSONAL TRAINING

We provide personalized safe, efficient & effective exercise programs designed for you. Define your fitness goals: longevity, feeling strong, increasing mobility, weight loss, strength gains, injury rehabilitation. Our Trainers offer accountability, expert technique guidance & applicable correction, motivation, and customized, evolving & educational guidance that accelerate results & promote long-term, healthy lifestyle habits. Our approach is to focus on your specific needs. We do not condone the one size fits all approach. Ever. We are interested in maximizing the effectiveness of our time together & create a plan & structore - protocol that unleashes you. Whether you are a true beginner, an elite athlete, a teenager, or a seasoned elder we got your back. Co-owners & Trainers Jon & Holly's expert knowledge & decades of experience shines - especially here in the one on one setting. Our other well-versed & educated trainers follow suit. Get the Support you need.

OUR PERSONAL TRAINING SPECIALTIES:

STRENGTH TRAINING
MOBILITY
FLEXIBILITY
INJURY PREVENTION & REHABILITATION
PILATES REFORMER PRIVATES
BOXING TRAINING
KARATE TRAINING
SPECIFIC SPORT/ RACE/ PERFORMANCE PREPARATION & SUPPORT
CARDIOVASCULAR
AGILITY
ALL AGES (KIDS, TEENS, ADULTS & ELDERS)

COUPLES/ FAMILY/ FRIEND TRAINING (SMALL GROUP TRAINING) AVAILABLE.

SINGLE SESSIONS, 5 PACKS, & 10 PACKS AVAILABLE. PERSONAL TRAINING MAY BE COMBINED WITH A MEMBERSHIP OR CLASS PACKS (RECOMMENDED SO THAT YOU CAN USE THE FACILITY, GYM FLOOR, EQUIPMENT, BOXING STUDIO & PILATES REFORMERS - TO ENHANCE THE EFFECTS OF YOUR PERSONAL TRAINING SESSIONS)

SET UP A CONSULTATION & TOUR. GET ON OUR BOOKS. LET'S TRAIN. CONTACT US @ 530-412-3548 TMF MAIN LINE. HOLLY HUST @ 530-412-1886 DIRECT LINE. JON VAN ROO @ 916-947-0132 DIRECT LINE.

"I’ve been enjoying 3-4 times a week group classes for a couple of years!

The classes are fast and fun! I can see the results in my weight and BMI, which TMF tests during the year. Now I’ve added a weekly one-on-one with Nikolett to build up my body from here. I’m lucky because all the people there are kind and helpful." - Michael N.

Nikolett Demeter

Holly and Jon at Tahoe Mountain Fitness care about their members on an individual basis and this shows up in simple things like a quick text from Holly asking “how are you doing?” They keep it personal. I benefited from one-on-one Pilates classes with Jon who helped me get through moderate scar tissue stiffness after a total knee replacement. He knows his stuff! My knee is more flexible now and I have no pain. Nikolett carried on with a handful of personal training sessions dedicated to my needs. Every instructor at TMF welcomes people with genuine enthusiasm and positive energy. Go TMF! - Marianne P.

I have been working with Holly at Tahoe Mountain Fitness for two years now. I am a 48 year old runner and cyclist who has never seriously pursued strength and conditioning training. I had tried out a few trainers in the past that gave plans to be used at the gym, but they lacked the variety and sport specificity that I needed so I never really stuck with it. Holly was recommended to me and I took a chance and gave her a try as a personal one-on-one trainer. I have seen performance and physical results that I had not previously imagined possible for myself! When I see pics of myself in my 20s and 30s, I looked soft, but now I maintain muscle tone that is readily apparent, all year around.

As a personal trainer Holly has a vast knowledge of strength and conditioning training, and an extensive exercise library for all experience levels. Holly is professional, conscientious, easy to understand and carefully listens to my training needs and concerns. She customizes every single workout based on my specific needs. She works around my niggles, and at the same time targets muscle strengthening for future injury prevention. Holly's work ethic is totally inspirational, and rubs off towards achieving my own goals. During these difficult times, training has been the only constant that has provided more physical and mental return on my time investment than anything else. If you are unable to get down to her studio, she also works online by zoom! Five stars for Holly and Tahoe Mountain Fitness! - Gwen S.