PILATES REFORMER
PILATES REFORMER 1.0
PILATES REFORMER 1.5
PILATES REFORMER 2.0
PILATES REFORMER CARDIOSCULPT
PILATES REFORMER LEGS & GLUTES
PILATES REFORMER SPORTS CONDITIONING
PILATES REFORMER RESTORATIVE
In 10 sessions you'll feel a difference. In 20 sessions you'll see a difference. In 30 sessions you'll have a whole new body. -Joseph Pilates
CYCLING
THE TRIP IMMERSIVE CYCLE
ENDURANCE RIDE: CYCLING
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THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories.
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RPM CYCLE™ is an instructor led class guided by great music and personal drive. Unlike THE TRIP™, there is no visual aid and cyclists ride as one in response to auditory cues from the music and your instructor. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
BODY COMBAT
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
STRENGTH
LOWER BODY STRENGTH
UPPER BODY STRENGTH
CORE STRENGTH
FULL BODY BURNER
BODYPUMP WEIGHTLIFTING ENDURANCE TRAINING​
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
HIIT
HIIT: CARDIO/STRENGTH INTERVAL TRAINING
SPRINT CYCLE
High energy and fast paced to elevate the heart rate and keep your body burning all day.
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BENEFITS OF HIIT
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Rapidly improve cardiovascular fitness
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Increase speed
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Maximize calorie burn during the workout
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Set new fitness goals – then smash them!
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Put your metabolism into overdrive, burning calories for hours after the workout.
BARRE
BARRE CORE BALANCE
A low-impact workout which uses small, isolated movements to target and build definition in the major muscle groups.
If you've enjoyed ballet, yoga or pilates, you have to try barre!
YOGA
RESTORATIVE
ROLL, STRETCH & RECOVER
A class that provides a guided practice using a foam roller, myofascial release balls, yoga straps, & other equipment to release muscle tension, improve flexibility, and promote recovery.
We use Myofascial release, targeting the fascia (connective tissue) surrounding muscles and we use stretching to release/lengthen muscles to address tightness and pain. We will guide you through various sequences & ensure proper form & technique to maximize benefits & minimize risk. Myofascial release & stretching combined can improve range of motion, reduce soreness & pain and enhance overall body awareness & performance.
We go for a well rounded focus - targeting all muscle groups: back, legs, shoulders, chest, glutes, etc; promoting overall alignment, better posture & general health.
Located at TMF
In House Virtual Classes:
When Group X & Cycle Studios are not being used for these classes, we offer VIRTUAL GROUP X & CYCLE CLASSES. Virtual Group X & Cycle Class offerings include all Les Mills Class formats: BODYPUMP, GRIT, SPRINT, THE TRIP, RPM, BODYCOMBAT, CORE, BARRE, etc.
Virtual Group X & Cycle Classes are included in all our memberships. Drop-ins, Day Passes, Class Packs, & 5 Day Visitor Passes are also available.
Virtual Group X & Cycle Classes are available during all open business hours.
See our In-House Virtual Class Schedule to view Virtual Group X & Cycle Class schedule & availability.
Virtual Les Mills workouts are crafted by expert trainers and proven in the lab to be safe and effective. When the art of motivation meets the science of proven results, you can always beat yesterday. Go harder & higher with unbeatable fitness music that makes each workout the most motivating and inspiring experience. Les Mills workouts are presented by the most highly-skilled fitness professionals on the planet.
Our Virtual classes are presented on our LED wall giving you the ability to fully immerse yourself. ​
SNOW POLICY: Classes will be held except in unsafe conditions. We realize that there are times when road conditions at Tahoe Mountain Fitness are safe, yet travel from other parts of Truckee and the surrounding region are inadvisable and vise versa. We will make whatever decisions necessary on class cancellations to keep our staff & our students: our TRIBE, safe.
For classes scheduled between 5:00am - 8:30am, we will make a decision whether or not these classes will be cancelled depending on weather forecasts made the evening before by 5 pm.
For all classes scheduled after 8:30 am we will make a decision whether or not these classes will be cancelled depending on real-time weather one hour prior to scheduled class times.