TMF EVENTS

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THREE WEEKENDS: SEPTEMBER 26 & 27, OCTOBER 17 & 18, NOVEMBER 7 & 8 | Pilates Reformer Training Program: 48 hours in-studio time lead by Pilates Trainer, Jessica Roberts. Additional work for participants: homework assignments, personal practice hours, observation hours and teaching hours. Each student is allotted 2 hours of mentor time with Jessica for questions, review of class flows, homework. 2.5 hours of time for written and practical test out to complete Reformer training.

CLASS FOCUS BY DATE

• 9/26 & 9/27: Beginner exercises and foundations of reformer

• 10/17 & 10/18: Intermediate exercises

• 11/7 & 11/8: Advanced exercises
   

PRICE

• $1100 All 3 Weekends Full Training Program (payment plan available)

• OR $400 for 1 Weekend Training Program

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NEXT TRAINING TBA FOR 2021!

1 WEEKEND

TRAINING PROGRAM

$400

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COMPLETE PILATES TRAINING COURSE

$1100

LES MILLS UNITED LAUNCH DAYS

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• BODYCOMBAT 

• BODYPUMP 

• CXWORX 

• GRIT 

• RPM 

• SPRINT 

• BODYFLOW

• THE TRIP 22 FRIDAY 11/6 4 CLASS TIMES:  3:30, 4:30, 5:30 & 6:30 PM  

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TMF TRIBE MEMBERS MAY BRING A GUEST FOR FREE TO ANY OF THE ABOVE LAUNCH DAY CLASSES. PLEASE CONTACT FRONT DESK AT 530-412-3548 TO SIGN UP YOUR GUEST. PRE-REGRISTRATION FOR THE ABOVE LAUNCH DAY CLASSES HIGHLY RECOMMENDED BUT NOT REQUIRED.  

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TMF PILATES REFORMER INSTRUCTOR TRAINING: ALL 2020.

ENJOY 4 CONSECUTIVE SELF-DEFENSE WORKSHOPS TAUGHT BY SENSEI JON. IN THIS WORKSHOP YOU WILL LEARN THE FUNDAMENTALS OF SELF DEFENSE, HOW TO STRIKE THE MOST VULNERABLE ANATOMY OF AN ATTACKER, HOW TO DEFEND AND ESCAPE FROM SITUATIONS AS WELL AS CONDITIONING TO BUILD THE MUSCLES NECESSARY TO WARD OFF AN ATTACK. 

THE HEALTH AND SAFETY OF OUR ATHLETES AND CUSTOMERS ARE OF THE UTMOST IMPORTANCE TO US. THESE WORKSHOPS WILL FOLLOW THE MOST UP-TO-DATE NEVADA COUNTY GUIDELINES FOR COVID-19. DUE TO COVID-19 RESTRICTIONS AND SOCIAL DISTANCING PROTOCOLS SPACE IS LIMITED.

WHEN: SUNDAY'S FROM 5:30 TO 6:30 PM ON 9/13, 9/20, 9/27 AND 10/4. 

NEXT WORKSHOP SERIES TBA!  FOR EARLY 2021.

COST: $125 

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KARATE SELF DEFENSE WORKSHOP SERIES

$125

KARATE SELF-DEFENSE WORKSHOP SERIES