THREE WEEKENDS: SEPTEMBER 26 & 27, OCTOBER 17 & 18, NOVEMBER 7 & 8 | Pilates Reformer Training Program: 48 hours in-studio time lead by Pilates Trainer, Jessica Roberts. Additional work for participants: homework assignments, personal practice hours, observation hours and teaching hours. Each student is allotted 2 hours of mentor time with Jessica for questions, review of class flows, homework. 2.5 hours of time for written and practical test out to complete Reformer training.
CLASS FOCUS BY DATE
9/26 & 9/27: Beginner exercises and foundations of reformer
10/17 & 10/18: Intermediate exercises
11/7 & 11/8: Advanced exercises
$1100 All 3 Weekends Full Training Program (payment plan available)
OR $400 for 1 Weekend Training Program
COMPLETE PILATES TRAINING COURSE
LES MILLS UNITED LAUNCH DAYS
BODYCOMBAT SAT 9/12 @ 8:15 AM
BODYPUMP SAT 9/19 @ 9:30 AM
CXWORX NEW 45 MINUTE FORMAT SUN 9/27 @ 8:15 AM
GRIT ATHLETE SUN 9/13 @ 9:30 AM
RPM SUN 10/4 @ 10:15 AM
SPRINT 19 TBA
SPRINT 20 TBA
SPRINT UNITED TBA
BODYFLOW 89 TBA
BODYFLOW UNITED TBA
THE TRIP 22 TBA
TMF TRIBE MEMBERS MAY BRING A GUEST FOR FREE TO ANY OF THE ABOVE LAUNCH DAY CLASSES. PLEASE CONTACT FRONT DESK AT 530-412-3548 TO SIGN UP YOUR GUEST. PRE-REGRISTRATION FOR THE ABOVE LAUNCH DAY CLASSES HIGHLY RECOMMENDED BUT NOT REQUIRED.
TMF PILATES REFORMER INSTRUCTOR TRAINING: ALL 2020.
ENJOY 4 CONSECUTIVE SELF-DEFENSE WORKSHOPS TAUGHT BY SENSEI JON. IN THIS WORKSHOP YOU WILL LEARN THE FUNDAMENTALS OF SELF DEFENSE, HOW TO STRIKE THE MOST VULNERABLE ANATOMY OF AN ATTACKER, HOW TO DEFEND AND ESCAPE FROM SITUATIONS AS WELL AS CONDITIONING TO BUILD THE MUSCLES NECESSARY TO WARD OFF AN ATTACK.
THE HEALTH AND SAFETY OF OUR ATHLETES AND CUSTOMERS ARE OF THE UTMOST IMPORTANCE TO US. THESE WORKSHOPS WILL FOLLOW THE MOST UP-TO-DATE NEVADA COUNTY GUIDELINES FOR COVID-19. DUE TO COVID-19 RESTRICTIONS AND SOCIAL DISTANCING PROTOCOLS SPACE IS LIMITED.
WHEN: SUNDAY'S FROM 5:30 TO 6:30 PM ON 9/13, 9/20, 9/27 AND 10/4.
KARATE SELF DEFENSE WORKSHOP SERIES
KARATE SELF-DEFENSE WORKSHOP SERIES
HOST AN EVENT
SPACE AVAILABLE FOR:
Birthdays, baby showers, bachelorette parties and more!
Fitness class parties
Movie premiers or footage viewing on our 32' screen
Athletic team training and high altitude training
BRING YOUR PRIVATE CLIENTS HERE
Our private training room is available for rent to personal trainers, private yoga instructions, private pilates, tai chi and more! Hourly and monthly rental options available. Contact us to learn more!