STRENGTH DEVELOPMENT CHALLENGE
Designed to increase strength over 12 weeks using a science-backed progressive training structure. This training program is accessible to all: foundations of safety & technique are a main focus. Novice lifters will be advised. Experienced lifters will be challenged.
Training sessions are 45 mins each.
Recommendations to achieve results: 2x wk Novice lifters. 2-4x wk Experienced lifters. Package includes 3 Consultations w/ Director & Fitness/Nutrition Expert Holly Hust, 3 Body Composition Analysis Scans & Unlimited Training Sessions.
$299 Tahoe Mountain Fitness Members
$399 for non-members
Single Sessions & Session Packs also available.
FOUNDATIONAL STRENGTH TRAINING
11.4.23 - 11.17.23
During weeks 1-2 of the challenge you will focus on building a strong base to grow from. Work through familiar movements with more weight and control than ever before!
POWER & ATHLETICISM
12.18.23 - 12.29.23
Week 7-8 ties all new movements together in a progression that you have never seen before! Strength and coordination are at the core of this segment.
11.20.23 - 12.8.23
Weeks 3- 5 are focussed on hypertrophy (a scientifically backed approach to building muscle)! Each day will focus on either upper, lower, or full body strength!
PURE STRENGTH 2.0
1.1.23 - 1.6.23
Week 9 is building from everything we have already learned to continue and increase weight! Nothing can stop you now!!!
12.11.23 - 12.17.23
This week narrows each athletes focus towards increasing weight and perfecting each movement.
THIS IS YOUR MIDWAY CHECKPOINT:
Body composition scan and consultation provided
1.8.24 - 1.27.24
TIME TO CELEBRATE!
Show off how easily you can move and the new strength you've found!
Body composition scan and final consultation provided