STRENGTH DEVELOPMENT CHALLENGE:  begins
FEBRUARY 3RD 2025.

Designed to increase strength over 12 weeks using a science-backed progressive training structure. This training program is accessible to all: foundations of safety & technique are a main focus. Novice lifters will be advised. Experienced lifters will be challenged.

Training sessions are 45 mins each.

 

Recommendations to achieve results: 2x wk Novice lifters. 2-4x wk Experienced lifters. 

​

Want to get STRONG now?  Want to get going before the Challenge begins?   Try Personal Training or any of our STRENGTH/ Hypertrophy Training classes now.