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STRENGTH DEVELOPMENT CHALLENGE

Unleash your innerwarrior!

Designed to increase strength over 12 weeks using a science-backed progressive training structure. This training program is accessible to all: foundations of safety & technique are a main focus. Novice lifters will be advised. Experienced lifters will be challenged.

Training sessions are 45 mins each.

 

Recommendations to achieve results: 2x wk Novice lifters. 2-4x wk Experienced lifters. Package includes 3 Consultations w/ Director & Fitness/Nutrition Expert Holly Hust, 3 Body Composition Analysis Scans & Unlimited Training Sessions.

$299 Tahoe Mountain Fitness Members

$399 for non-members

Single Sessions & Session Packs also available.

FOUNDATIONAL STRENGTH TRAINING

11.4.23 - 11.17.23

During weeks 1-2 of the challenge you will focus on building a strong base to grow from. Work through familiar movements with more weight and control than ever before!

POWER & ATHLETICISM

12.18.23 - 12.29.23

Week 7-8 ties all new movements together in a progression that you have never seen before! Strength and coordination are at the core of this segment.

HYPERTROPHY

 

11.20.23 - 12.8.23

Weeks 3- 5 are focussed on hypertrophy (a scientifically backed approach to building muscle)! Each day will focus on either upper, lower, or full body strength!

 

PURE STRENGTH 2.0

1.1.23 - 1.6.23

Week 9 is building from everything we have already learned to continue and increase weight! Nothing can stop you now!!!

PURE STRENGTH

 

12.11.23 - 12.17.23

This week narrows each athletes focus towards increasing weight and perfecting each movement.

THIS IS YOUR MIDWAY CHECKPOINT:

Body composition scan and consultation provided

HYPERTROPHY 2.0

1.8.24 - 1.27.24

TIME TO CELEBRATE! 

Show off how easily you can move and the new strength you've found!

FINAL CHECKPOINT: 

Body composition scan and final consultation provided

Contact Us Now To Join:

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