Prior to or apres your workouts, fuel yourself properly @ our Smoothie Bar.  Shop our retail store for the right energy drink, protein bars/powders/supplements, soothing CBD ointments....we got what you need. Nutritional Coaching, Meal Preparation & Meal Planning & fresh high protein organic food - all of the best things we offer.  

With free parking, you don't need to activate your brain to work your body! Once you walk through TMF's doors, we handle the rest so you can focus on being your best self! Giant parking lot!  YAY!

Whether your cycling, boxing, lifting, stretching, or jumping - training for life:  we got you covered.  Our coaches & trainers are of the highest caliber.  Well trained, well versed & highly educated.  We will keep you strong, safe, & flexible & agile no matter your age.  We offer a supportive environment like no other.  Water refill station & abundance of sweat towels to stay dry and hydrated without giving it a second thought.  Showers, hair dryer, hair tyes, lotion, etc.  Many products available in our shower rooms. 

Take advantage of our rollers, massage guns, personal showers, bathrooms, storage cubbies, nutritionally balanced meal offerings, hair care station, and infrared sauna to maximize the effects of your workout and prepare for entering the outside world.

If you didn't track it did it even happen? At TMF we offer free VIP consultations, progress checks that look at changing body composition, and seasonal packages where you can meet with our in house nutritional and fitness experts to map out your personal goals and track progress along the way!