The TMF Lifestyle
Whether you walk through our doors to use our open gym floor, do your own weight lifting, take a single class or fully embody the TMF way of living, you have taken a step closer to more holistic health. With an emphasis on not only fitness but also recovery and healthy eating, all those who walk through our doors will leave a little wiser, a little more energetic, and more prepared to tackle the world. Contact us to set up a consultation 530-412-3548 (text is best:)
Find Your Niche
GET PERSONAL!
Trying to decide whether one-on-one sessions are for you? Have you have ever wanted to hone a skill, reach a goal, or learn proper techniques to avoid injury? If any of these goals sound familiar, you have reached the right place.
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We are here to help you increase cardiovascular endurance, strengthen, tone, rehabilitate, and learn how to fuel your body to become the best version of yourself.