In The House of TMF: Athletically challenging for all fitness levels - you WILL likely sweat
Fave Class to Teach: I love all my formats! Really vibing on BodyFlow lately.
Fave Class to Take: ANYTHING! I love trying new things. BodyCombat has been my favorite and I’m looking forward to more boxing!
Guilty Pleasure: SLEEP! Historically you’ve heard Carlene say “I’ll sleep when I die” and I’m much more adult about my sleep now. It’s important for training and getting the results you want. Also: almond butters.