HIIT STRENGTH

2 ways to HIIT. HIIT STRENGTH & FIGHT FIIT. 

HITT STRENGTH

HIIT Strength is a 45-minute high-intensity interval training (HIIT) workout, designed to improve cardiovascular fitness, strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. HIIT Strength is the phenomenal way to kick start your fitness, no matter what you do in your life. 

FIGHT FIIT

High Intensity Interval Training combined with kickboxing strikes & kicks on the heavy bag.  Fight FIIT is designed to not only improve cardiovascular fitness and strength, it is designed to unleash a more empowered version of yourself.  Accelerate your calorie burn, torch fat, and have a really good time hitting the bag.  Bring your boxing gloves if you got em.  Otherwise you can rent gloves for $5. 

HIIT WORKS. IT WORKS NOW. IT'S IN THE SCIENCE. 

There’s no disputing the impact HIIT will have on your fitness. It’s scientifically proven that HIIT works. The HIIT training effect means you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. But don’t take our word for it, click here to learn more.

BENEFITS

  • Rapidly improve cardiovascular fitness

  • Increase speed

  • Maximize calorie burn during the workout

  • Set new fitness goals – then smash them! 

  • Put your metabolism into overdrive, burning calories for hours after the workout.

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