Pure BOSU Core
Strengthen and define your core. This class promotes and enhances muscle memory, muscle strength, and muscle power, with emphasis on your deepest set of muscles. This is a true core strength class without cardio or choreographed movement. Establishing a true connection with your core musculature will enhance your entire life experience, no matter what you do.
Bring a mat. Mat rental available. We recommend arriving at least 10 minutes early for equipment set-up. Important Note: Space limited so advanced registration is advised. 24 hour cancellation policy: no shows will be charged full drop-in price. Go to our class schedule page to pre-register.