What are the Health Benefits of Yoga? (Include but are not limited to):
Reduces Stress Increases Concentration Calms the Mind
Reduces Anxiety Increases Social Skills Slows the Heart Rate
Reduces Sugar & Cholesterol Levels Increases Self Acceptance Brings Balance and Harmony to the Mind, Body, and Spirit.
Reduces Hyperthyroidism Increases Flexibility Improves Function of Internal Organs
Reduces Arthritis Increases Strength Can help reduce Insomnia
Reduces Muscle Tension Increases Feelings of Wellness Revitalizes, Rejuvenates, and Renews YOU!
Reduces Blood Pressure Increases Positive Attitude
Reduces Depression Increases Energy Levels