Don't cut yourself short. STRETCH. Is your motto "I don't have time to stretch!" Think again my friends. Whether you're working out heavy 5X week, skiing everyday or cocktailing by the lake, a daily stretch is a healthy habit that really pays off. Stretching not only prevents injury, it energizes the mind and the body. Stretching will decrease your chances of tripping and falling, will ease your pain, may prevent pain, and may even cure your pain. And stretching will of course lower your stress levels. So why not start stretching today? We offer quick & easy 30 minute Deep Stretch Classes multiple times per week, often scheduled directly after a fitness or karate class. Time to say YES to STRETCH. Deep Stretch is a Mat Class. All levels welcome. Please bring your own mat. Mats available.